Slide the brace onto your forearm. Place the gel pad 2-3cm below the bony point on the outside of your elbow. Takes 30 seconds.
02. Play
The pad absorbs the load on your tendon with every stroke. Less pull. Less burn. You stop thinking about your elbow and start thinking about your game.
03. Recover
Take it off after play. Your tendon gets the break it needs, without you having to take one. Repeat until the pain is gone for good.
